Resources and Recommendations ^_^

For Self Harm Crises:
www.crisistextline.org/topics/self-harm/#what-is-self-harm-1

giveusashout.org/get-help/issues/help-self-harm/

Suicide Hotlines:
988lifeline.org/chat/

Some Additional Sites:
www.nimh.nih.gov/health/topics/suicide-prevention

www.samhsa.gov/find-help/988

Recommended Books:
The Phonebooth At The Edge of The World - Laura Imai Messina

How To Not Fall Apart - Maggy van Eijk

Girl in Pieces - Kathleen Glasgow

Free Online Self Harm Less Workbook:
www.socialworkerstoolbox.com/the-hurt-yourself-less-workbook-self-harm-prevention-recovery/

Bipolar Disorder Worksheets:
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Bipolar